Sailing Fitness with Bow Down Training

Developing Functional Hiking Skills
By Chris Herrera


After reading that title you might be saying… what is functional hiking? In terms of fitness, functional hiking is the ability to hike for power and strength, while effectively working the rails and shifting.

When most athletes train their hiking skills they work on leg extensions, lunges, squats, and some plyometric exercises. All of these are good and will help develop leg strength and power translating into stronger legs. But the question still remains, will that help your hiking while sailing?

Sailing Fitness with Bow Down Training

Testing your fitness to guide your program design
By Chris Herrera

Racers everywhere are looking for that competitive edge. During the offseason, sailors are turning to physical fitness training that specifically targets their needs, maximizes their abilities and improves their performances. As the official physical trainer of the US Sailing Team AlphaGraphics, Bow Down Training has been developing innovative training techniques that suit sailors needs. Chris Herrera, President and Head Trainer of Bow Down Training has provided US Sailing with a guide on planning your program design.