Showing posts with label best practices. Show all posts
Showing posts with label best practices. Show all posts

Wednesday, March 7, 2012

Don’t Forget to Tune the Trailer

By Harold Bauer

Are you ready for the sailing season? You’ve checked the boat out and determined the mast, boom and sails are ready. Rigging is good to go. The hardware is right. Lines are in great shape. Now all you need is to take the boat to the club and put it all together.

Before you take the boat out of the driveway, or the club, you may want to take a look at what’s underneath the trailer. Here are a few things to check before you put your rig on the road.

What Makes Classes Strong?

By Paul Young

Paul Young, President of Rondar UK, gave a presentation entitled “What Makes Classes Strong” at US Sailing’s One-Design Symposium at Bay Head Yacht Club last fall. Rondar has earned a reputation as a pre-eminent builder of fast one-design race boats. Rondar hulls have won world championships in the Contender, the 420, the Fireball, the Enterprise and most notably, the highly competitive 505 class. Eight out of ten 505 World Championships have been won in a Rondar hull. Their reputation for quality and technical expertise is second to none. Rondar is based near Devizes in the county of Wiltshire, UK and produce between 200 and 250 boats a year… Here are 15 tips from Young on how to strengthen your class:

Sailing Fitness with Bow Down Training

Testing your fitness to guide your program design
By Chris Herrera

Racers everywhere are looking for that competitive edge. During the offseason, sailors are turning to physical fitness training that specifically targets their needs, maximizes their abilities and improves their performances. As the official physical trainer of the US Sailing Team AlphaGraphics, Bow Down Training has been developing innovative training techniques that suit sailors needs. Chris Herrera, President and Head Trainer of Bow Down Training has provided US Sailing with a guide on planning your program design.