By Chris Herrera
Racers everywhere are looking for that competitive edge. During the offseason, sailors are turning to physical fitness training that specifically targets their needs, maximizes their abilities and improves their performances. As the official physical trainer of the US Sailing Team AlphaGraphics, Bow Down Training has been developing innovative training techniques that suit sailors needs. Chris Herrera, President and Head Trainer of Bow Down Training has provided US Sailing with a guide on planning your program design.
